Our kids BJJ program infuses kids with powerful self-defense skills as well as respect, discipline, and focus to help them in school and life.
The foundation of the most effective self defence system on the planet. Learn the techniques in a fun and safe environment. Build Confidence and fitness.
Pressure test the techniques you learn against resisting and skilled opponents.
You will learn how to use Brazilian Jiu-Jitsu to defend against common threat scenarios, you will also enjoy empowerment, fun, and fitness in a safe and supportive environment!
The main reasons people don’t learn martial arts is because they fear getting injured, or that they will not in good enough shape.
The structure of our Brazilian Jiu-Jitsu classes make them ideal for beginners with absolutely no experience, and we prioritize the safety of our students in every class. Do not wait to get in shape to start, START and get in shape.
| Time | Class |
|---|---|
| 3:30 PM - 4:15 PM | Kids BJJ (4-6) |
| 4:25 PM - 5:10 PM | Kids BJJ (7-9) |
| 5:20 PM - 6:05 PM | Kids BJJ (10-12) |
| 6:15 PM - 8:00 PM | Gi BJJ |
| Time | Class |
|---|---|
| 12:00 PM - 1:00 PM | Strength and Conditioning |
| 5:30 PM - 6:30 PM | Fundamentals BJJChoice of Gi or Nogi |
| 6:45 PM - 7:45 PM | Fundamentals Muay Thai |
| Time | Class |
|---|---|
| 3:30 PM - 4:15 PM | Kids BJJ (4-6) |
| 4:25 PM - 5:10 PM | Kids BJJ (7-9) |
| 5:20 PM - 6:05 PM | Kids BJJ (10-12) |
| 6:15 PM - 8:00 PM | Gi BJJ |
| Time | Class |
|---|---|
| 1:00 PM - 2:30 PM | Strength and Conditioning |
| 5:30 PM - 6:30 PM | Fundamentals BJJChoice of Gi or Nogi |
| 6:45 PM - 7:45 PM | Fundamentals Muay Thai |
| Time | Class |
|---|---|
| 6:00 PM - 7:00 PM | Strength and Conditioning |
| 7:00 PM - 8:00 PM | ACTIVE RECOVERY - YOGAFree for members. $10 for non members |
| Time | Class |
|---|---|
| 11:00 AM - 12:00 PM | Strength and Conditioning |
| 12:00 PM - 2:00 PM | Gi BJJ |
| Time | Class |
|---|---|
| 5:00 PM - 6:00 PM | Advanced No-Gi |
| 6:00 PM - 7:00 PM | No-Gi |
| 7:00 PM - 8:00 PM | No-Gi Rolling |
Whether you're enrolling one child or bringing the entire family along, our membership plans are designed to make martial arts training affordable for everyone. Plus, enjoy even greater savings when you commit to longer training periods. Don't miss out on these amazing deals – start calculating your total cost today and discover the best membership plan for you!
The techniques of BJJ are based on leverage, which allows smaller and less athletic practitioners to successfully defend themselves against larger and stronger opponents. BJJ is a low-impact sport making it accessible for people of all ages. BJJ also offers a full-body workout, which helps to improve overall fitness, strength, and flexibility. All of this makes BJJ a great choice for anyone looking for a fun, effective and safe way to improve their fitness, self-defense skills, and overall well-being.
Mark is a great instructor and has a real love for the sport of jui jitsu. He does a great job explaining the techniques and transitions so that you have a complete understanding of what it is he is doing. Couldn't recommend it enough really great place to train.
Mark has been an amazing instructor, leader and friend. From the moment I started here I felt instantly welcomed and like I was part of a family. Whatever your goals are, mark has you covered.
This class is awesome. Highly recommend. Great sport, great people.
Our son loves it. He has so much fun and is learning so quickly. Great coaches and fun atmosphere for all. So glad we started.
We will supply you with everything you need for the introductory class. Just bring water to drink.
